{"id":7787,"date":"2014-05-25T06:56:32","date_gmt":"2014-05-25T06:56:32","guid":{"rendered":"https:\/\/monserratalmazan.com\/primavera-sound-2014-3\/"},"modified":"2026-08-21T13:07:14","modified_gmt":"2026-08-21T13:07:14","slug":"grasa-jamon-iberico-saludable","status":"publish","type":"post","link":"https:\/\/monserratalmazan.com\/es\/grasa-jamon-iberico-saludable\/","title":{"rendered":"La grasa del jam\u00f3n ib\u00e9rico: por qu\u00e9 es una de las m\u00e1s saludables que existen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7787\" class=\"elementor elementor-7787 elementor-7785\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5745e93b e-flex e-con-boxed e-con e-parent\" data-id=\"5745e93b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h1 data-interaction-id=\"925b3fb\" class=\"e-925b3fb-c885825 e-heading-base\" data-e-type=\"widget\" data-id=\"925b3fb\">La grasa del jam\u00f3n ib\u00e9rico: por qu\u00e9 es una de las m\u00e1s saludables que existen<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e167c9 e-flex e-con-boxed e-con e-parent\" data-id=\"63e167c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-225d240 elementor-toc--content-ellipsis elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"225d240\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTabla de contenido\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__225d240\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__225d240\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__225d240\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<article class=\"elementor-element elementor-element-586c661 e-con e-atomic-element e-flexbox-base e-638526e \" data-id=\"586c661\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"586c661\" data-e-type=\"e-flexbox\" data-id=\"586c661\" >\n    \t\t<div class=\"elementor-element elementor-element-27ce0fe elementor-widget elementor-widget-heading\" data-id=\"27ce0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una grasa que nunca se debe rechazar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148d41b elementor-widget elementor-widget-text-editor\" data-id=\"148d41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Cuando hablamos de <strong>jam\u00f3n ib\u00e9rico<\/strong>, solemos asociar la grasa con algo que hay que apartar del plato. Nada m\u00e1s lejos de la realidad. Tanto por las largas caminatas del cerdo ib\u00e9rico en libertad como por su predisposici\u00f3n gen\u00e9tica, la <strong>grasa del cerdo ib\u00e9rico<\/strong> se va infiltrando entre sus fibras musculares, creando esas vetas caracter\u00edsticas que todos identificamos a simple vista.<\/p><p dir=\"ltr\">Rechazar esta grasa a la hora de degustar un buen <strong>jam\u00f3n ib\u00e9rico de bellota<\/strong> ser\u00eda, sencillamente, una aberraci\u00f3n gastron\u00f3mica. Es precisamente esa grasa infiltrada la que, al fundirse en la boca, libera los aromas que hacen del jam\u00f3n ib\u00e9rico un producto de sabor inconfundible e incomparable con cualquier otro embutido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-9561a7f e-con e-atomic-element e-flexbox-base e-9561a7f-2373470 \" data-id=\"9561a7f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9561a7f\" data-e-type=\"e-flexbox\" data-id=\"9561a7f\">\n    \t\t<div class=\"elementor-element elementor-element-f7e3c92 elementor-widget elementor-widget-heading\" data-id=\"f7e3c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bellota o pienso: la diferencia que lo cambia todo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70133a5 elementor-widget elementor-widget-text-editor\" data-id=\"70133a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No todos los <strong>jamones ib\u00e9ricos<\/strong> son iguales, y lo que marca la diferencia es, sobre todo, la alimentaci\u00f3n del cerdo. Existe una notable diferencia entre un <strong>cerdo ib\u00e9rico alimentado con bellota<\/strong> y uno alimentado con piensos convencionales:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e339f45 elementor-widget elementor-widget-text-editor\" data-id=\"e339f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>La hierba<\/strong> aporta al cerdo una gran cantidad de prote\u00ednas durante su crianza en libertad.<\/li><li><strong>La bellota<\/strong> \u2014procedente de la encina, el alcornoque o el roble\u2014 es su principal fuente de hidratos de carbono.<\/li><li>Esta alimentaci\u00f3n natural es responsable de su riqueza en <strong>\u00e1cidos grasos monoinsaturados<\/strong>, especialmente el <strong>\u00e1cido oleico<\/strong>, con niveles que superan el 70%, similares a los del aceite de oliva virgen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-6f1a51e e-con e-atomic-element e-flexbox-base e-6f1a51e-e346c2e \" data-id=\"6f1a51e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6f1a51e\" data-e-type=\"e-flexbox\" data-id=\"6f1a51e\">\n    \t\t<div class=\"elementor-element elementor-element-5318424 elementor-widget elementor-widget-heading\" data-id=\"5318424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1cido oleico: el mismo beneficio que el aceite de oliva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcaee7e elementor-widget elementor-widget-text-editor\" data-id=\"fcaee7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Este es, probablemente, el punto m\u00e1s interesante para cualquier amante de la buena gastronom\u00eda y de la alimentaci\u00f3n saludable: el <strong>\u00e1cido oleico<\/strong> del jam\u00f3n ib\u00e9rico de bellota act\u00faa de forma muy similar al del aceite de oliva. Facilita la producci\u00f3n de <strong>HDL<\/strong>, conocido como \u00abcolesterol bueno\u00bb, y contribuye al mismo tiempo a reducir los niveles de <strong>LDL<\/strong> o \u00abcolesterol malo\u00bb.<\/p><p dir=\"ltr\">Adem\u00e1s, la bellota es rica en <strong>antioxidantes naturales<\/strong> y en <strong>vitamina E<\/strong>, nutrientes que el cerdo incorpora de manera natural durante su alimentaci\u00f3n y que despu\u00e9s se trasladan directamente a la calidad del jam\u00f3n curado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-9473fc3 e-con e-atomic-element e-flexbox-base e-9473fc3-89debef \" data-id=\"9473fc3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9473fc3\" data-e-type=\"e-flexbox\" data-id=\"9473fc3\">\n    \t\t<div class=\"elementor-element elementor-element-4089f25 elementor-widget elementor-widget-heading\" data-id=\"4089f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un valor nutricional que supera a la carne fresca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bcce9 elementor-widget elementor-widget-text-editor\" data-id=\"77bcce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">El resultado de todo este proceso natural \u2014caminatas, bellota, tiempo de curaci\u00f3n\u2014 es un producto con un <strong>valor nutricional excepcional<\/strong>:<\/p><ul dir=\"ltr\"><li>Hasta un <strong>50% m\u00e1s de prote\u00ednas<\/strong> que la carne fresca.<\/li><li>Alto contenido en <strong>hierro<\/strong>.<\/li><li>Elevada presencia de <strong>\u00e1cidos grasos monoinsaturados<\/strong> beneficiosos para la salud cardiovascular.<\/li><\/ul><p dir=\"ltr\">Por eso, cada vez m\u00e1s profesionales de la hosteler\u00eda, la restauraci\u00f3n y el sector HoReCa apuestan por incorporar <strong>jam\u00f3n ib\u00e9rico de bellota de calidad<\/strong> a su oferta gastron\u00f3mica: no es solo un producto de sabor excepcional, es tambi\u00e9n una opci\u00f3n nutricionalmente inteligente para sus clientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-aec0240 e-con e-atomic-element e-flexbox-base e-aec0240-cbacd8d \" data-id=\"aec0240\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aec0240\" data-e-type=\"e-flexbox\" data-id=\"aec0240\">\n    \t\t<div class=\"elementor-element elementor-element-350f9af elementor-widget elementor-widget-heading\" data-id=\"350f9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Producto de calidad, garant\u00eda de sabor y salud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f3a6c elementor-widget elementor-widget-text-editor\" data-id=\"89f3a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">En Monserrat Almaz\u00e1n trabajamos cada d\u00eda para que restaurantes, hoteles, c\u00e1terings y negocios de hosteler\u00eda tengan acceso al mejor <strong>jam\u00f3n ib\u00e9rico y embutido artesano<\/strong> del mercado, seleccionado con criterios de calidad, trazabilidad y respeto por la forma tradicional de criar al cerdo ib\u00e9rico. Porque una buena grasa, bien elegida, no es un defecto: es la diferencia entre un jam\u00f3n correcto y un jam\u00f3n extraordinario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/article>\n<footer class=\"elementor-element elementor-element-df935b6 e-con e-atomic-element e-flexbox-base e-ee8656b \" data-id=\"df935b6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"df935b6\" data-e-type=\"e-flexbox\" data-id=\"df935b6\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-37df47c-402abaa\" data-interaction-id=\"37df47c\" data-e-type=\"widget\" data-id=\"37df47c\" id=\"6978\" src=\"https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-scaled.jpg 2560w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-300x200.jpg 300w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-1030x687.jpg 1030w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-768x512.jpg 768w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-1536x1024.jpg 1536w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-2048x1365.jpg 2048w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-1500x1000.jpg 1500w, https:\/\/monserratalmazan.com\/wp-content\/uploads\/2025\/07\/jamon-iberico-campo235-705x470.jpg 705w\" alt=\"\"\/>\t\t\n<\/footer>\n<div class=\"elementor-element elementor-element-282247ec e-flex e-con-boxed e-con e-parent\" data-id=\"282247ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66dc92ba elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"66dc92ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/monserratalmazan.com\/es\/primavera-sound-2014\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/monserratalmazan.com\/es\/somos-los-masters-del-medi\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La grasa del jam\u00f3n ib\u00e9rico: por qu\u00e9 es una de las m\u00e1s saludables que existen Tabla de contenido Una grasa que nunca se debe rechazar Cuando hablamos de jam\u00f3n ib\u00e9rico, solemos asociar la grasa con algo que hay que apartar del plato. Nada m\u00e1s lejos de la realidad. Tanto por las largas caminatas del cerdo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4738,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-7787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/posts\/7787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/comments?post=7787"}],"version-history":[{"count":4,"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/posts\/7787\/revisions"}],"predecessor-version":[{"id":7817,"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/posts\/7787\/revisions\/7817"}],"wp:attachment":[{"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/media?parent=7787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/categories?post=7787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monserratalmazan.com\/es\/wp-json\/wp\/v2\/tags?post=7787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}